Morning vitality: lakeside jogging to awaken body functions, meridian exercises to improve circulation.
Nutrition: customized low-fat breakfast for energy and weight-loss needs.
Core course: understanding common weight-loss misconceptions and building a scientific weight-loss system; combined with mind-body balance exercises.
Interactive healing: group discussion, Q&A, and meditation for relaxation.
Evening relaxation: interactive massage therapy to relieve fatigue and improve sleep quality.

Morning vitality: lakeside jogging to continue exercise habits, meridian exercises to strengthen circulation.
Nutrition: scientific nutritious breakfast for daily energy.
Core course: aerobic weight-loss training and efficient fat-burning techniques; combined with mind-body balance exercises.
Intangible heritage: paper-cutting experience to relax through handcraft and appreciate traditional culture.
Evening healing: mindful walking around the lake to improve awareness and clear the mind.

Morning vitality: lakeside jogging to enhance cardiopulmonary function, meridian exercises to improve metabolism.
Nutrition: customized protein breakfast to support muscle repair and fat metabolism.
Core course: anaerobic weight-loss training, strength training techniques, and basal metabolism improvement; combined with mind-body balance exercises.
Interactive relaxation: group sharing of exercise feelings and meditation.
Evening healing: music and dance therapy to release emotions through movement.

Morning vitality: lakeside jogging to consolidate exercise results, meridian exercises to promote nutrient absorption.
Nutrition: dietary wellness breakfast based on the day’s nutrition course.
Core course: dietary weight-loss course, food pairing, and weight-loss diet principles; combined with mind-body balance exercises.
Cultural heritage: Jincheng embroidery experience, Beizhuang Bayinhui, and bamboo horse dance interaction.
Evening time: free relaxation for rest or light socializing.

Morning vitality: lakeside jogging to awaken body and mind, meridian exercises to relieve emotional stress.
Nutrition: emotion-balancing breakfast with soothing ingredients.
Core course: Awakening the True Self · Emotional Management I, learning stress recognition and basic regulation skills; combined with mind-body balance exercises.
Interactive healing: discussion, Q&A, and meditation to explore the connection between emotions and weight loss.
Evening healing: mindful walking around the lake to settle emotions and restore inner peace.

Morning vitality: lakeside jogging to relax body and mind, meridian exercises to balance internal functions.
Nutrition: TCM conditioning breakfast with dampness-removing and spleen-strengthening ingredients.
Core course: Awakening the True Self · Emotional Management II, learning deeper emotional guidance methods; combined with mind-body balance exercises.
TCM experience: tea meditation with TCM conditioning for dampness removal, spleen strengthening, and qi regulation.
Evening time: free relaxation after tea meditation therapy.

Morning vitality: lakeside jogging to review the past days of exercise, meridian exercises for full-body relaxation.
Nutrition: balanced breakfast for the reflection stage.
Core course: Awakening the True Self · Emotional Management III, consolidating emotional management skills; combined with mind-body balance exercises.
Review: group summary and personal reflection on the journey’s growth and achievements.
Evening connection: bonfire party to build emotional connection before closing.

Morning vitality: lakeside jogging for pre-closing activation, meridian exercises for full-body relaxation.
Nutrition: closing-themed breakfast for departure energy and emotional balance.
Closing ceremony: achievement sharing and summary to complete the weight-loss journey.
Cultural walk: visit Tiefo Temple for peaceful blessings and Cai Zhizhong Art Museum for artistic inspiration.
Free time: return to daily life with a lighter body, mind, and cultural experience.

Airport drop-off throughout the day.